Surprising Reason Why Your Arm Muscles Don’t Grow

12 Surprising and Secret Reasons Why Your Arm Muscles Don’t Grow

You don’t like your arms, and your biceps won’t grow no matter how hard you try. You’ve been lifting for years without success. You don’t get the outcomes you desire. This could be due to a variety of reasons.

Let’s start with the main cause of this that many don’t realize. The little-known secret is that I recommend focusing on your shoulders first; once your shoulders have grown, you can work on your arm muscles. Does it make any sense?

Without strong shoulders, achieving big arm muscles is difficult for many people. This important piece of advice does not occur to many people and they just think they are gonna achieve big arm muscles without focusing and improving their other bigger muscles. Only few genetically gifted people with different body types can have big arms muscles without the support of their other body parts and muscles.

Following this advice leads to not just bigger shoulders but also the larger arm muscles you’ve always wanted.

These are the other 12 reasons why your arms won’t grow.

  • You’re not hitting all three heads of the triceps

The triceps consists of three heads: long, medial, and lateral. The longest head is the largest, making your entire arm appear larger.

  • You are not eating enough

If you want to build muscle, you must consume more calories than you burn. Your body requires fuel and essential nutrients to build muscle.

  • You are not consistent

Consistency is the key to build muscle.

  • You are not working out enough or overwork your arms muscles.
  • Your shoulder and back muscles are not that big and strong enough to support your bigger arm muscles
  • Sleep Quality

You are not getting enough sleep which affects your workout consistency and recovery.

  • Poor recovery

It’s pointless to train hard if your nutrition and rest aren’t on point. Your muscles grow when you rest.

  • You’re not training with enough volume

It makes sense to increase the volume of your workouts if you want bigger triceps and biceps. Nevertheless, a lot of people disregard the significance of training with volume and believe they can simply keep gaining weight.

 

 

  • You’re resting too much between sets

There is no need for lengthy breaks in between sets when doing a high-intensity arm workout. Your muscles should have at least 45 seconds to recover after a high-rep set before moving on to another set with the same weight.

10-                You’re not varying your exercise order

Muscles that are trained earlier show superior growth

If you’re like most people, you’ll usually train your triceps after working out your chest and delts, and your biceps after working out your back. That is definitely a big error. Why? That’s because studies have continuously demonstrated that early in a workout, muscular growth is optimal in the targeted muscle groups.

11-                You’re not resting long enough between sets

In addition to allowing you to expand your muscles to their full potential, hitting two minutes of rest can increase your training volume and strength.

12-                You’re not incorporating exercises with different arm angles

You may be overlooking workouts that train your arms from various angles, which is another mistake you could be doing.

If you follow and implement these 12 steps including the secret and main cause I talked about in the beginning, you should hopefully be seeing the bigger and muscular arms you always desire.

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